In this guided meditation, we will be focusing on balance and restoration of your energy through breath work. Proper energy flow helps with mental, emotional, physical and spiritual healing, allowing you to feel more grounded, clear, supported, creative, empowered and connected.
Join Corie's meditation class at the LifeHub in Central (off Wellington Street, near Corie’s studio) to balance your head and heart space, restore your energy levels, and leave feeling relaxed, inspired and full of gratitude.
LifeHub is an Integrative Wellness Centre offering doctor-designed products and services that address the root causes of common lifestyle conditions like stress, fatigue, low immunity and poor sleep.
LifeHub integrates the latest advancements in prevention, wellness, fitness & nutrition with individualized coaching to help you feel better now and achieve your own optimal health- better sleep, sharper focus, increased energy, fewer toxins, less stress. At LifeHub, that’s our goal!