In Japanese, Reiki means universal life force. This guided meditation starts with a guided Awareness meditation that flows to individual Reiki healing to leave you insightful, calm and refreshed. On a scientific level, studies show Reiki increases white blood cell count to boost the immune system. It can also relieve pain, insomnia, anxiety and much more. You only need to keep an open mind and set an intention on healing. As always, open to all levels.