(Read Time: 5 minutes)
To be concerned about your health is a natural part of the human experience. However, just like with everything else, obsessing over every health concern can be damaging and debilitating.
If youβre having panic attacks over health issues, or youβre starting to notice that youβre losing sleep and peace of mind due to frightening Google search results, you might have health anxiety. Although a lot of people are starting to feel the relentless pangs of healthy anxiety, not everyone fully understands how serious it can be. What is health anxiety, and how can you positively deal with it?
What Is Health Anxiety
Health anxiety – commonly referred to as hypochondria – is a healthy personβs misinterpretation of bodily sensations as dangerous, and life-threatening. People with health anxiety can get overly obsessed and irrational when dealing with health unknowns. Those suffering from health anxiety experience excessive worry, and intense concern that theyβre ill and dying.
Although often considered extreme, the increase in an epidemic, and the raging pandemic experienced by the world make health anxiety a widespread concern. Iβve had strong, wise clients who also fell in this difficult path. We all love our well-being and our health, and when something feels wrong, itβs easy to worry too much.
When health anxiety strikes, it can manifest signs and symptoms similar to a typical anxiety attack including:
Panic attacks
Intense thoughts of death
Feeling physical signs that one is ill
Inability to focus
Disrupted routines
Extreme checking of the body for lumps, bumps, fever, or painful areas.
Wanting to visit the doctor often
Shortness of breath
Extreme sadness
Frequently scouring the internet for answers
What Triggers Health Anxiety
What causes such extreme, almost debilitating worry over health? Like other kinds of anxiety, health anxiety is triggered by stress – either from witnessing a loved one suffer or die from a certain chronic disease. The emotional, mental, and physical stress that comes with the fear of the same thing happening to them can trigger health anxiety.
Not understanding clearly how chronic illness deals with the body is another reason.
During this COVID-19 pandemic, Iβve talked to several people and most of them expressed their health anxiety. One of the most common reasons why they are worried is because they donβt want to leave their loved ones alone and suffering. The effects of health anxiety compounds when youβre a parent, a child, a spouse, a companion, a caretaker.
How to Positively Deal With Health Anxiety
When asked how they feel about their health anxiety, those experiencing its effects call it βexhausting.β When youβre perpetually worried about your life, it can feel disheartening. But the good news is health anxiety can be cured.
The most common treatment for illness anxiety, or health anxiety, is a treatment called psychotherapy – also known as Cognitive Behavioral Therapy (CBT). CBT rewires your brain to positively deal with health worries and concerns. With CBT, health anxiety is treated through:
Identifying your bodyβs worries and beliefs
Changing the way you perceive the bodyβs sensations
Understanding how worry affects your body
Learning how to cope with stress effectively
Encouraging you to stop searching for βsymptomsβ all-around your body
Introducing reassurance that youβre healthy
Checking if youβre suffering from other mental challenges.
The effects of health anxiety like disrupted routines, emotional roller coaster, and feelings of hopelessness can also be avoided with CBT.
Another way to support health anxiety, and often in addition to CBT is through Intuitive Energy Healing and Reiki. A handful of my clients have been receiving CBT for years and but wanted to try something different to support their current state so they have been exploring Intuitive Healing and Reiki sessions with me. They have shared that in the effects of energy healing have been very beneficial and their family members have also voiced how much calmer theyβve been with each session compared to receiving solely CBT. They donβt feel the immediate need to spiral into anxious states as much, and in some cases, they donβt spiral at all anymore, even when keeping up with the coronavirus updates around the world.
If you donβt have access to any medical help as of the moment, itβs essential to practice mindfulness especially with dealing with what you can deal with at the moment. Knowing that you have control of how you would react can pacify feelings of hopelessness.
Health Anxiety Support
Health anxiety support is crucial to helping people with hypochondria cope better. If your loved one is suffering from health anxiety, make sure you make them feel youβre there for them. When youβre wondering how to support someone with health anxiety, just know that itβs important to:
Not underestimate what theyβre going through
Listen to them when theyβre emotionally scared and overwhelmed.
Not fill them with super positive dialogues.
Help them navigate through their worries
Provide an assuring voice in their life
Discourage them from using Google
Be a factual voice
Offer practical views of doctorsβ appointments
Make them feel theyβre not alone.
If youβre someone suffering from this challenge, you can know how to overcome health anxiety by:
Finding a support group
Believe the doctorβs words.
Stop seeking for illnesses in you
Find someone you can talk to
Openly address your health concern
Express your concerns.
Be mindful and deal only with what you can control – the now.
Health anxiety is not easy to deal with. It can cripple even the strongest of people. But knowing how to deal with health anxiety positively, and having an amazing support group can help a lot in the journey.