Vibrational Energy Healing: All You Need to Know

We are all living energy fields. Our bodies consist of energy-producing particles, which are in constant motion. So, like everyone else and everything in the universe, we vibrate and produce energy.

The vibrational energy healing field, sometimes known as energy medicine, refers to utilizing vibrational energy created by and around our body to optimize our health.

To many people, this concept might sound more spiritual than medicinal. But many studies show that these energies can positively influence our overall health.

What Are Vibrations?

Vibrations involve a type of rhythm that often occurs on a grand scale, such as tidal patterns and seasonal changes. They also take place within our bodies.

Breathing rates, circadian rhythms, and heartbeats are great examples of physiological rhythms you can feel, measure, and see. But much more minor vibrations also exist in our bodies. For example, molecules always vibrate inside each of our cells at specific rates.

With the help of atomic force microscopes, researchers are able to observe nanoscale vibrations much smaller than the diameter of human hair..

Those vibrations can generate electromagnetic energy waves. Through many tests, researchers have found that vibrations and the electromagnetic energy related to them can lead to changes in our cells, affecting our body functions.

Molecules often vibrate at various rates. They can slow down or speed up if conditions around them change. For example, the temperature can change molecules’ vibration speed.

How Are Thoughts, Behaviors, and Vibrations Connected?

For a long time, researchers have theorized that behaviors can affect the rhythms of the human body.

For instance, an anxious thought can trigger the release of stress hormones that promote our heart rate to slow down or speed up. Likewise, the music’s sound vibrations can affect our emotions, thoughts, or body systems.

According to vibrational energy experts, our thoughts and behaviors can also change much smaller rhythms.

Researchers agree that slowing down or speeding up the vibrations at the atomic and cellular levels is possible by altering behaviors, thoughts, and even surroundings. They also believe those nano vibrations can ripple outward and affect our physical health and mental state.

What Are the Main Advantages of Vibrational Energy Healing?

The truth is that more and more studies show that our mind is closely linked with our bodies. But still, nothing is clear about how vibrational energy can fit into the connection between the two.

According to proponents, we can change our bodies’ vibrations to:

  • Improve our physical health.
  • Alter your mood.
  • Help us achieve our intentions and goals.

Vibrational energy experts agree that some thought patterns and emotions, such as peace, acceptance, and joy, make high-frequency vibrations. Meanwhile, other mindsets and feelings, such as despair, fear, and anger, vibrate at a lower rate.

Up to now, we have not found much scientific evidence to support this relationship. But there is various evidence linking thinking patterns and positive emotions to better goal achievement and greater health.

Researchers are also finding that many vibrations, such as sound, light, electromagnetic waves, and Reiki can be utilized to stimulate growth and encourage healing in our bodies.

A Detailed Guide On Changing Your Vibrational Energy

Here are some strategies recommended by vibrational energy experts for elevating the vibrations in our body and life.

We will need more research demonstrating these practices impact our vibrational energy. Still, many have demonstrated their health benefits through real-world experience.

Healthy Relationships

According to the National Institutes of Health reports, our relationships have a “powerful effect” on our health. Moreover, energy specialists say that healthy relationships raise our vibrations, whereas conflict has the opposite effect.

So if you desire to reduce your stress levels, increase your vibe, and live a healthier, longer life, we recommend developing a healthy relationships network.

You need family members, friends, colleagues, neighbors, and other social connections to:

  • Share and show your interests.
  • Deliver brain-stimulating conversations.
  • Help each other overcome or improve themselves over time.


Yoga has been shown to unite the mind-body benefits of rhythmic movement, meditation, and breathing.

Also, many studies show that frequently practicing rhythmic yoga poses will increase the connectivity, size, and function of brain structures devoted to our cognitive abilities.

In addition, studies have also shown that yoga can:

  • Enhance blood sugar levels
  • Raise cardiovascular health
  • Support recovery after muscle and bone issues
  • Reduce symptoms of depression and anxiety

Healing Touch, Therapeutic Touch, and Reiki

Three modalities involve energy therapies. Simply put, qualified, trusted and experienced therapists can utilize a hands-on approach to move the energy in our bodies to enhance our health.

These therapies are usually used with other conventional medical treatments and have been a part of treating cancer for a long time. Vibrational energy specialists also suggest using them to adjust the energy flow around and in your body.

Outdoor Immersion

One of the most effective ways to reset or raise your vibrational energy is to get out into nature regularly. You will benefit from exposure to green spaces, light waves, natural sound waves, and negative ions.

As a result of many studies, interacting with nature will allow you to:

  • Lower fatigue
  • Reduce stress
  • Lower cortisol levels
  • Reduce blood pressure
  • Lower the risk of respiratory and cardiovascular diseases

For example, trekking beside a high-energy waterfall or hiking in the woods will likely increase your sense of well-being and cognitive functioning.


According to vibrational energy advocates, eating foods with higher energy levels is recommended. Remember that no research quantifies vibrations in food categories and that many are just valuable for the associated health benefits.

Here is a rich diet recommended by vibrational energy proponents. It includes foods linked to various health benefits and increases vibrational energy:

  • Honey/Maple Syrup
  • Legumes
  • Herbal teas
  • Spring water
  • Fresh fruits
  • Leafy green vegetable
  • Minimally processed grains

In addition, you should limit your consumption of the following foods because they are not considered to have any valuable vibrational energy. They even have adverse effects on your health:

  • Dairy
  • Red Meat
  • Poultry
  • Alcohol
  • Fried foods
  • Highly processed foods


It is said to raise your vibrational energy as it is considered one of the pro-social behaviors. Aside from potential effects on vibrational energy, there is evidence that generosity can increase your lifespan, helping you live longer.


Taking a while to appreciate good things in your life is typically recommended as an excellent way to raise your vibrations. Health experts say that frequently and willingly gratitude can help you to:

  • Lower stress.
  • Improve your psychological well-being.
  • Make you more interested in participating in any physical health-promoting activity.


Meditation typically involves lying down or comfortably sitting in a quiet area, focusing your attention on your body sensations or a specified object and word, and enabling your responses to change.

Research shows that meditation can:

  • Affect our mood
  • Change our blood pressure
  • Lower our pain sensitivity

Breath Work

Deep breathing is an excellent way to align our vibrational energy. Research shows that controlled, slow breathing can calm our heart rate and stimulate the areas of our brain that influence:

  • Comfort
  • Relaxation
  • Well-being
  • Emotional management

It is also believed that vibrational energy generated during meditation may help reduce the symptoms of:

The Bottom Line

The vibrations occurring at the molecular level in our bodies may sound incredibly small, but it turns out they can have a markedly positive impact on our health.

There is still much to be elucidated about vibrational energy healing and its link to health. We will need more research on this topic in the future. However, through practical experience, its health benefits are almost too obvious to turn a blind eye towards.