By: Corie Chu
Read time: 2 minutes
August is a month to focus on energy, especially when you’re in a group of people. You may fluctuate between extremes of overactive and under active levels of energy. Sadly, from a numerology perspective, it looks like the protests will continue and levels of unrest will continue to heighten. It will be a real test to all leaders to find balance and act from a neutral place rather than from the ego. On a personal level, you might find yourself feeling more of the following this month:
Super charged up
Easily frustrated and angry
Excessive heat (physically and metaphorically)
An excessive need to accomplish or do something
Increase in appetite if you’re high in energy
Loss in appetite if you’re low in energy
Overall more yang (masculine energy) than yin (feminine energy)
The key is to manage your energy levels this month before you do something you’re not too proud of. Ways to bring your energy levels back into balance include:
Join some intense group cardio workouts at your local gym.
Take a few breathwork classes. Explore the different types of breathwork such as QiGong, Tai Chi, Wim Hof, Pranayama or Reiki.
Take three deep breaths before making any big decisions.
Get some energy healing treatments to recalibrate.
Blow off some steam through safe and healthy outlets.
If you drink alcohol, without sounding like a broken record, drink in moderation.
And even better if you can do some of these activities with friends. The good news is, once
you’re able to bring your energy levels in balance and let your ego take a break, you’ll probably
find that the abundance whether financial or spiritual, or unexpected opportunities will naturally
Stay cool and BREATHE this month, as consciously as possible!