Most of us always want to be on top of our game. But there are days when we feel off and not our usual selves. In the hustle and bustle of our daily lives, it’s not uncommon for us to experience moments when we feel our energy is blocked or stagnant. 

If you ever feel mentally blocked, creatively stuck, physically tense, and emotionally numb, know that you are not alone. This can be due to your energy being blocked. 

In this article, I’ll be sharing with you how to recognize the signs of blocked energy as well as several practices that can help restore the natural flow of energy in your body, whether it’s through cardio workouts, meridian yoga, at-home energy healing practices such as breathwork, or Reiki sessions facilitated by a professional energy healer.

The Subtle Energy System

It’s a concept deeply rooted in the belief that we all possess a subtle energy system running through our bodies, known by various names like chi, prana, or life force. This energy is thought to play a significant role in shaping our physical, mental, and emotional well-being. When it’s flowing freely, life tends to be vibrant, creative, and emotionally balanced. But what happens when this energy is blocked? Well, that’s when things can get a bit complicated.

This blocked energy has a way of manifesting itself in different ways, affecting not only our physical well-being but also our mental and emotional states. The concept of blocked energy is not new at all. It is often associated with different holistic health practices that have withstood the test of time, like acupuncture, Reiki, and yoga.

Signs and Symptoms of Blocked Energy

Emotional Numbness

One of the most common symptoms of blocked energy is emotional numbness. You might find it challenging to access or express your emotions, making you feel disconnected from your inner self. You might feel little or no emotion at all. It’s like a wall has been built around your feelings, preventing you from experiencing them fully.

Here are some of the signs that you may be experiencing emotional numbness:

• You feel emotionally numb or blank.
• In extreme cases, you may even feel emotionally paralyzed.
• You have difficulty experiencing emotions, even in situations that would normally trigger strong feelings.
• You feel disconnected from your own emotions.
• You have trouble identifying and labeling your emotions.
• You have reduced empathy for others.
• You feel apathetic or indifferent to things that were once enjoyable.

Feeling Stuck

Have you ever felt like you’re running on empty? You’re dragging yourself through the day, but you can’t seem to get anything done. A sense of feeling stuck in life, be it in your personal relationships, career, or creative endeavors, could be a sign of blocked energy. This type of stagnation is usually due to energy not freely flowing through your body and mind.

Creativity Block

If you’re an artist, designer, writer, or someone who relies on creativity for work or hobbies, you might experience a creative block. Your ideas might not flow as effortlessly as they used to, and finding inspiration can be a challenge. 

Mental Blockage

Blocked energy can also lead to mental fog, confusion, and difficulty concentrating. Your thoughts might feel cluttered and unclear, making it challenging to make decisions or think clearly.

Anxiety and Stress

Some people may experience heightened anxiety and stress as a result of blocked energy. Our body’s efficient way to cope with stress requires a balance of physical, mental, and emotional resources. When energy is trapped, this balance can be disrupted, making it more challenging to manage stressors effectively.

Physical Symptoms

Blocked energy can manifest physically as well in the form of:

• Muscle tension. One of the most noticeable physical consequences of blocked energy is muscle tension. When our energy is unable to move through the body, it can cause tight, sore muscles. This is often experienced in the neck, shoulders, and lower back.

• Numbness or Tingling. Blocked energy can also manifest as numbness or tingling in specific parts of the body. This sensation can be disconcerting and may result from a lack of blood flow or energy stagnation.

• Fatigue. When energy is blocked, it can lead to a sense of overall fatigue and lethargy. This can make even routine tasks feel more challenging.

• Digestive Problems. The gut is often referred to as our “second brain,” and it’s closely connected to our energy flow. When energy is blocked, it can affect digestion, leading to issues like constipation, bloating, or indigestion.

Effective Ways to Address Blocked Energy

There are different approaches and techniques to address blocked energy and restore the natural flow of life force in your body. Here are some practices that may help:

Acupuncture or acupressure. Acupuncture is a traditional Chinese medicine practice that involves the insertion of thin needles into specific points of the body to stimulate energy flow. Acupressure focuses on pressing on meridian points with your fingers or via a form of massage as an alternative, painless, and non-invasive solution.

Yoga incorporates physical postures, breathing exercises, and meditation to help unblock energy and promote balance.

Reiki is a popular energy healing technique that involves the laying on of hands to channel healing energy into the body and clear blockages which can facilitated by a professional trainer Reiki practitioner or a Reiki Master (both in-person and distant healing sessions work just the same). You can also learn Reiki and create a self-practice at home after a Reiki 1 training.

Intuitive Energy Healing is a specific type of energy healing with a special focus on emotional healing, emotional release, and increasing your natural life force energy using advanced forms of Reiki.

Meditation can help calm the mind, reduce stress, and promote the free flow of energy through the body.

Cardio Exercise. Engaging in regular physical activity, particularly cardio workouts such as brisk walking, jogging, or dancing, can help release trapped energy and improve overall well-being.

Nutrition. Eating a balanced and healthy diet can support the body’s energy flow. Hydration, fresh fruits and vegetables, and herbal teas can be particularly beneficial.

Breathwork. Focused breathing exercises can help regulate energy and clear emotional and mental blockages.

Meridian Yoga. Meridians are energy pathways throughout the body, connecting to vital organs that influence our physical and emotional well-being. Combining meridian study and yoga has gained value over the years. 

Yoga enhances awareness of mind and body, which is crucial for self-improvement and self-care. Meridian Yoga works on both external and internal aspects, unblocking pathways and balancing organ energies, fostering holistic healing. Benefits of Meridian Yoga include:

• Promotes energy flow in the body.
• Facilitates emotional release.
• Efficient physical detox.
• Nurtures body and organs.
• Creates space for new energy and positivity.

What makes it even better is Meridian Yoga is for everyone interested in enhancing physical, mental, and emotional well-being. As long as you have a body, you can practice it. 

We know how beneficial Meridian Yoga is in self-expression and self-empowerment, and this is why we created Meridian Yoga For Better Self-Expression.  This is not your typical yoga practice. It’s gentle yet very powerful in addressing blocked energy and supporting emotional detoxing. 

Learn more about the course here. 

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