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Category: Sleep Naturally

Reiki for sleep

7 Things To Help You Sleep Naturally Better

July 23, 2020

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coriechuhealing

⦿ Helping you heal & release emotions + energy blockages
⦿ Feel lighter, aligned & confident to embrace self-growth
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⬇️ Here ⬇️ are ways to prevent yourself fr

⬇️ Here ⬇️ are ways to prevent yourself from a downward spiral.

The weight of stress, setbacks, and unforeseen hurdles can be overwhelming, leaving us wondering how to break free from this experience.

These moments, though universal, can be uniquely crippling, hindering personal growth and fulfillment. But here’s what I have learned from coaching different individuals in different stages of their healing journey: it’s okay to feel this way, and because healing comes with these challenges. The key lies in navigating these emotions and adopting practices to prevent a downward spiral.

1. Cultivate Mindfulness:

Studies consistently show the positive impact of mindfulness on mental well-being. By staying present and fully engaged in the current moment, we can interrupt negative thought patterns. For example, dedicating a few minutes daily to mindfulness exercises or meditation can build resilience against the downward pull of intrusive thoughts.

2. Foster a Supportive Community:

Social connections are crucial buffers against the detrimental effects of stress. Engaging with a supportive community, whether friends, family, or support groups, provides emotional safety nets. By sharing experiences and receiving encouragement, we reinforce our mental fortitude and resilience.

3. Set Achievable Goals:

Setting and achieving small, realistic goals can break the cycle of feeling stuck. Studies suggest that the sense of accomplishment gained from reaching milestones boosts overall well-being. For instance, breaking down larger tasks into manageable steps makes progress tangible and helps redirect focus toward positive outcomes.

4. Prioritize Self-Care:

Regular exercise, sufficient sleep, and activities that bring joy contribute significantly to resilience. By prioritizing self-care, individuals create a foundation that protects them from the adverse effects of stress and negative emotions.

Preventing a downward spiral is both an individual and collective effort. Remember, this journey is not a linear path, and setbacks are part of the process.

What is your perspective on detachment? Is it ofte

What is your perspective on detachment? Is it often associated with negativity, viewed as a form of loss? What if detachment were the key to a more empowered, fulfilling life?

Detachment isn’t about suppressing emotions or severing ties. It’s a strategic move—a tool that empowers you to regain control over your narrative.

In life’s complexities, detachment can be your steadfast ally. It’s your ticket to resilience, personal growth, and undiscovered strengths. Embracing detachment is like shedding unnecessary weight, allowing you to move forward unburdened.

So, let’s dispel the notion that detachment equals loss. It’s a gain—a source of personal power that unfolds in surprising ways. Join us in celebrating the strength and growth detachment can offer. How has detachment empowered you? Share your thoughts!

Ever explored the power of detachment in uncoverin

Ever explored the power of detachment in uncovering what you truly need?

🌿 Detaching doesn’t mean disconnecting; it’s a pathway to realizing that you might have everything you need or attracting what aligns with your essence. Reflect with these questions:

1️⃣ What am I holding onto that might be hindering my sense of fulfillment?
2️⃣ Can I embrace the idea that detachment is a form of empowerment, not loss?
3️⃣ In releasing attachment, what possibilities am I opening myself up to?

Now, if you’re seeking guidance in this journey of detachment and self-discovery, consider the transformative benefits of Reiki and Intuitive Energy Healing.

These practices can gently guide you towards finding alignment and contentment within. DM me for a chat on how Reiki Healing or Intuitive energy healing can support your path to detachment and holistic well-being.

Ever wondered how to liberate your big goals from

Ever wondered how to liberate your big goals from the chains of unhealthy attachment?

It’s about finding that sweet spot between ambition and letting go. Here are two reflection questions to guide you:

1️⃣ Is my pursuit of this goal driven by genuine passion or a need for external validation?

2️⃣ Am I willing to release the need for a specific outcome and embrace the journey itself?

Now, if you’re sensing a desire for more clarity, balance, or an energetic shift in your goal-setting process, consider exploring the healing power of Reiki and Intuitive Energy Healing.

These practices can nurture a healthier connection with your goals, helping you navigate the journey with authenticity. DM me for a chat on how Reiki or Intuitive energy healing can support your path to goal-setting freedom.

The line between what you genuinely want and the r

The line between what you genuinely want and the risks of wanting too much. Healthy wanting is fueled by authenticity, aligning with your values and genuine desires.

But how do we discern between the two? Here are some reflective questions:

1️⃣ Does this goal resonate with my authentic self?
2️⃣ Am I pursuing this out of passion or pressure?
3️⃣ Does the pursuit align with my values?
4️⃣ Will achieving this goal contribute to my overall well-being?

Reflecting on these can unveil the essence of your desires. Remember, the lesson lies in cultivating a healthy relationship with wanting—finding balance, aligning with authenticity, and recognizing that true fulfillment stems from harmony, not excess.

Follow @coriechuhealing for more journal prompts and emotional awareness content!

Ever felt that subtle nudge from your body, a sign

Ever felt that subtle nudge from your body, a signal that maybe you’re chasing the wrong thing? 🚦

Our bodies are incredible messengers, speaking to us in sensations, stress, or even fatigue. Listening to these signals is an art—a skill in tuning into our true desires and aligning our pursuits. Here are ways our body might tell us that we’re chasing for something that’s not aligned:

1. Tension in the Gut: Studies link unfulfilling pursuits to gut discomfort. The gut-brain connection (Kennedy et al., 2014) reveals how chasing the wrong goals can manifest as digestive unease, signaling a misalignment between your aspirations and true desires.

2. Shoulder Tension and Posture: Incorrect pursuits often weigh heavy on our shoulders, causing muscle tension and poor posture. Research (Harvard Health Publishing) underscores the psychosomatic impact, as the body physically reflects the burdens of misguided ambitions.

3. Sleep Disturbances: Pursuing the wrong goals can disrupt sleep patterns. Pay attention to insomnia or restless nights; they might be subtle indicators that your subconscious is uneasy with the path you’re on.

4. Headaches and Jaw Clenching: Unrelenting pursuit of misaligned goals may lead to chronic headaches and jaw clenching. These physical manifestations (American Psychological Association) reveal the stress caused by incongruent objectives.

5. Muscle Fatigue and Exhaustion - Chasing goals that don’t resonate can result in unexplained fatigue. The body’s energy is drained by endeavors lacking genuine passion or purpose, urging a reevaluation of your aspirations.

And if you find that deciphering these messages feels like deciphering a code, that’s where the magic of Reiki and Intuitive Energy Healing steps in.

These practices can help you attune to the whispers of your body, guiding you toward alignment and authenticity. It’s not about fixing; it’s about harmonizing with your inner self. Ready to explore this journey?

DM me for a chat on how energy healing can support your path to well-being.

Navigating the fine line between genuine desires a

Navigating the fine line between genuine desires and those driven by mere ideals requires deep introspection.

It's a journey of self-discovery, understanding what truly resonates with your soul. Remember, it's okay if this process takes time; the wisdom gained is invaluable.

And in this journey of self-awareness, my Reiki and Intuitive Energy Healing services are here as a gentle guide.

If you find yourself seeking clarity or a deeper connection with your inner desires, let's explore together. DM me for a conversation on how these healing practices can support your path to authentic living.

#emotionalhealing #emotionalawareness #eft #stressmanagement #stressawareness #lightwithin #emotionaltrauma #selfhelptips #innerchildhealing #mentalhealth #emotionalfreedom #honoryourself #setboundaries #selfcarethreads #autopilot #stressawareness #emotionalhealingcoach #wellnesscenter #wellneshk #hongkong

Facing the fear of judgment while navigating decis

Facing the fear of judgment while navigating decisions?
Here are gentle reminders!

Amidst uncertainty, find solace in the fact that your heart guides you towards what feels right for you.

And hey, if you ever need support in cultivating inner strength and clarity, my Reiki and Intuitive Energy Healing services are here for you.

It’s not about having all the answers; it’s about the courage to explore and heal. DM me if you feel called to reconnect with your inner wisdom.

#healingtechnique #burnoutprevention #selfare #selfhelptips #honoryourself #workburnout #lightwithin #emotionalcheckin #traumahealing #childhoodtrauma #selfcare #havecourage

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About Me

I’m a Reiki Master Teacher, Numerologist,
and Intuitive Energy Healer specializing in emotional healing and emotional release.

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18-20 Lyndhurst Terrace, Car Po Commercial Building, Suite 1504, Central, Hong Kong

Email: hello@coriechu.com

Phone: (852) 9166-2495

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