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Category: Mindful Holidays

some simple self-care tips during the holidays

7 Self-Care Tips During The Holidays

December 20, 2019

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coriechuhealing

⦿ Helping you heal & release energy blockages
⦿ So you can feel lighter, aligned & confident to embrace self-growth
Book a Session👇🏻| HK & Online 🙌🏻✨

How will you validate yourself today? Comment belo

How will you validate yourself today? Comment below!#healingtechnique #burnoutprevention #selfare #selfhelptips #honoryourself #workburnout #lightwithin #emotionalcheckin #traumahealing #childhoodtrauma

Ever stopped to wonder if that persistent ache has

Ever stopped to wonder if that persistent ache has deeper roots in your energy and emotions? 🤔 It’s a connection worth exploring.Your body often speaks the language your mind may not yet understand. 🗣️ Tuning into your mental well-being can pave the way for holistic care, nurturing both body and soul.Consider alternative healing methods as part of your journey. If you’ve tried various approaches, remember, emotional energy healing can offer a unique path to lightness and clarity. It’s not about fixing, but allowing yourself to flow freely.As an emotional coach, I’m here to guide and support you through this transformative process. Together, we’ll navigate the intricate terrain of your emotions. 🌱💪You deserve to feel the lightness of being, to embody your truest self. Let’s embark on this journey together. DM or Check the link in my bio if you need help in this area.

Ever found yourself at a crossroads, torn between

Ever found yourself at a crossroads, torn between the comfort of what you know and the allure of something new and transformative? 🛤️ It’s a common struggle.Taking that leap of faith can be daunting, especially when we carry the weight of stress, trauma, or burnout. I’ve been there, and I understand. It’s a journey that requires courage and self-compassion.If you’ve explored various avenues, remember, emotional energy healing offers a unique approach. It’s not about fixing, but about untethering yourself from what holds you back.As an emotional energy healer, I’m here to guide and support you through this process. Together, we’ll release the blockages that cloud your path. DM me if you need support or simply follow this page for resources. :)#emotionalhealing #emotionalawareness #eft #stressmanagement #stressawareness #lightwithin #emotionaltrauma #selfhelptips #innerchildhealing #mentalhealth #emotionalfreedom #honoryourself #setboundaries #selfcarethreads #autopilot #stressawareness #emotionalhealingcoach #wellnesscenter #wellneshk #hongkong

⤵️ Check out my favorite journal prompts here

⤵️ Check out my favorite journal prompts here ⤵️✍️“What Events or Situations Trigger These Emotions?”✍️“What Lessons Can I Learn from These Emotions?”✍️“What Would It Feel Like to Release These Emotions?”✍️ “Which emotions am I holding onto that no longer benefit my well-being?”✍️ “What are positive statements or phrases that uplift and empower me?”Write it out, let it flow, and watch how it lightens the weight you’re feeling. Remember, your thoughts are important; giving them a place to land is a powerful step toward healing.

Have you experienced the same thing? Comment below

Have you experienced the same thing? Comment below!I used to be the one lugging around my pain like an overstuffed backpack, thinking I could power through anything. It seemed like a badge of honor, conquering life’s challenges without truly tending to my emotions or giving myself the rest I deserved. Looking back, it’s a mix of feelings—partly proud of my victories, but also a tinge of wishing I’d shown myself a bit more kindness.Amidst those triumphs, I often missed out on truly savoring the good stuff. I was tired, and edgy, and my boundaries were like paper. It wasn’t the thriving life I envisioned.Reflecting on that time, I’ve come to realize the profound importance of healing our deepest wounds. It’s about more than just getting by; it’s about nurturing our emotional well-being and granting ourselves the grace to truly thrive in every aspect of life. #emotionalhealing #emotionalawareness #eft #stressmanagement #stressawareness #lightwithin #emotionaltrauma #selfhelptips #innerchildhealing #selfcare #selfawareness #thrive#mentalhealth #emotionalfreedom #honoryourself #setboundaries #selfcarethreads #emotionalhealingcoach #intentionsetting #intentionalliving #chooseyou #youmatter #selflove #hkwellness

Remember, every healing journey is beautifully com

Remember, every healing journey is beautifully complex, filled with twists and turns that make it uniquely yours. It’s not about smooth sailing, but rather the courage to navigate through the waves, one step at a time. Give yourself the gift of grace. Recognize that the mere fact you’re here, committed to change, speaks volumes about your strength. 🌟 Don’t discount your progress, no matter how small it may seem. Even the tiniest step forward counts as a win.Go at your own pace. Trust that you’re moving exactly as you’re meant to. Your healing journey is a testament to your resilience and your willingness to grow.#emotionalhealing #emotionalawareness #eft #stressmanagement #stressawareness #lightwithin #emotionaltrauma #selfhelptips #innerchildhealing #mentalhealth #emotionalfreedom #honoryourself #setboundaries #selfcarethreads #autopilot #stressawareness #emotionalhealingcoach

Your ‘yes’ is a precious gift, a commitment of

Your ‘yes’ is a precious gift, a commitment of your time, resources, and energy. It’s not just an answer; it’s a powerful exchange. So before you give it away freely, ask yourself: Does this align with my goals and values? Am I in a position to give my best? Will it enhance my well-being? Is this a genuine, heartfelt ‘yes’?Choosing to say ‘yes’ to yourself is an act of self-care and self-respect. It’s not selfish; it’s necessary. Your dreams, your time, your energy—they all deserve your enthusiastic ‘yes’. When you prioritize your needs and aspirations, you create a life that’s authentic and fulfilling.—I am currently offering a self-paced course that can help you learn how to express yourself clearly, confidently, mindfully, effectively, and with more ease so you can embrace who you really are, and feel more empowered and connected with yourself. For 37 USD, You’ll receive valuable exercises to use repeatedly, ensuring lasting growth. Don’t miss this opportunity to feel empowered and deeply connected with yourself. Check out link is in my bio 🫶

The words we tell ourselves hold immense power. Th

The words we tell ourselves hold immense power. They shape our reality, influence our actions, and even impact our brain’s neural pathways. Neuroscience tells us that our thoughts can create and reinforce our beliefs. So, it’s crucial to be mindful of the language we use with ourselves.Instead of saying, ‘I can’t do it,’ try saying, ‘I’ll give it my best shot.’ Replace ‘I’m not good enough,’ with ‘I am worthy and capable.’ Transform ‘I’ll never succeed,’ into ‘I am determined and persistent.’ Shift from ‘I’m just unlucky,’ to ‘I am resilient and can overcome any challenge.’This shift in self-talk isn’t just about positivity; it’s about cultivating a kinder, more empowering relationship with ourselves. It’s about fostering a self-concept that reflects our true worth and potential.Let’s be cautious with our self-talk! How are you talking to yourself kindly today?—I am currently offering a self-paced online course that can help you express yourself clearly, confidently, mindfully, effectively, by tapping into the emotions that have been in your way. Once you’re able to connect with yourself in a more authentic way, you’ll feel so much more at ease with who you are, feel signficantly more grounded and be able embrace yourself more - even the shadows, and feel more empowered and whole.For 37 USD, You’ll receive valuable exercises to use repeatedly, ensuring lasting growth. Don’t miss this opportunity to feel empowered and deeply connected with yourself. Check out link is in my bio 🫶emotional healing, emotional healing tips, healing, healing trauma, eft, self-care, self-care tips, limiting beliefs, people pleasing, perfectionism, burnout

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About Me

I’m a Reiki Master Teacher, Numerologist,
and Intuitive Energy Healer specializing in emotional healing and emotional release.

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